Personal Training
We offer 1:1 personal training sessions.
This service is best suited for people who:
-Have no gym experience and want to build their confidence in a gym environment.
-Have past gym experience but are needing a refresher on exercises, their form & technique.
-Have a lot of gym experience, but have gotten stuck in the same exercise routine and want to learn new skills & challenge their ability.
-Are wanting to get back into a good exercise routine but need a push to get started.
These sessions are all in-person, each session is 1 hour long and they can be booked in blocks of 5 sessions.
You can continue with your training after your 10 session block has been completed if you feel you want or need more 1:1 training.
You can also choose your session schedule based on your availability, whether you’d prefer 1/2/3 sessions per week to complete all 10 sessions.
Your personal training sessions will include:
-A unique programme based on your health and fitness goals (weight-loss/weight-gain/to build muscle).
-Programme advancement & changes during the course of your block to ensure you learn new skills and develop your training.
-Equipment training - You will be given a variety of exercises that involve the use of different pieces of gym equipment (barbells, dumbbells, kettlebells, cardio machines, bands etc.) to ensure you gain confidence with using gym apparatus.
-The option to continue training once the block has been completed.
