Pilates & Yoga
Benefits of Pilates:
• Improves abdominal engagement & strength
• Improves posture
• Alleviates back pain
• Improves athletic/training performance
• Improves oxygen intake
• Reduces stress & anxiety
• Promotes good mind to body connection
• Improves mobility & flexibility
• Improves functional ability & strength
• Helps to prevent injury
• Improves coordination
Benefits of Yoga:
• Improves mobility, flexibility & balance
• Reduces stress & anxiety
• Boosts immune system & relaxes nervous system
• Improves sleeping pattern
• Improves focus & mindset
• Improves posture
• Alleviates back pain
• Aids digestion
• Improves oxygen intake
• Improves athletic/training performance
• Promotes good mind to body connection
1:1 Pilates & Yoga sessions:
We offer in-person and online private Pilates & Yoga sessions, these sessions are perfect for anyone who:
-Is new to Pilates or Yoga
-Has done Pilates or Yoga for a long time
-Experiences back pain regularly
-Has injuries or is recovering from an injury and wants to continue with training
-Has postural issues (kyphosis, lordosis, scoliosis) or wants to improve their posture
-Wants to improve their mobility & flexibility
-Is nervous in a class environment
-Has a specific goal or wants to learn a specific skill (teaser, push-up, headstand)
If you’re unsure whether Pilates or Yoga is more suited to you, we can advise and help you with your decision based on your fitness and lifestyle goals.
Price:
Private Pilates and Yoga sessions can only be booked in blocks of 5 or 10 (this will give us enough time to work on your specific goals whether it’s fitness oriented, injury/recovery focused, or postural)
Block of 5 sessions - In-Person Private Pilates/Yoga session: £250
Block of 5 sessions - Online Private Pilates/Yoga session: £175
Block of 10 sessions - In-Person Private Pilates/Yoga session: £500
Block of 10 sessions - Online Private Pilates/Yoga session: £350