Pilates & Yoga

Benefits of Pilates:

• Improves abdominal engagement & strength

• Improves posture

• Alleviates back pain

• Improves athletic/training performance

• Improves oxygen intake

• Reduces stress & anxiety

• Promotes good mind to body connection

• Improves mobility & flexibility

• Improves functional ability & strength

• Helps to prevent injury

• Improves coordination

Benefits of Yoga:

• Improves mobility, flexibility & balance

• Reduces stress & anxiety

• Boosts immune system & relaxes nervous system

• Improves sleeping pattern

• Improves focus & mindset

• Improves posture

• Alleviates back pain

• Aids digestion

• Improves oxygen intake

• Improves athletic/training performance

• Promotes good mind to body connection

1:1 Pilates & Yoga sessions:

We offer in-person and online private Pilates & Yoga sessions, these sessions are perfect for anyone who:

-Is new to Pilates or Yoga

-Has done Pilates or Yoga for a long time

-Experiences back pain regularly

-Has injuries or is recovering from an injury and wants to continue with training

-Has postural issues (kyphosis, lordosis, scoliosis) or wants to improve their posture

-Wants to improve their mobility & flexibility

-Is nervous in a class environment

-Has a specific goal or wants to learn a specific skill (teaser, push-up, headstand)

If you’re unsure whether Pilates or Yoga is more suited to you, we can advise and help you with your decision based on your fitness and lifestyle goals.

Sessions can be booked in blocks of 5. Each session lasts 45 minutes.