Programmes
12 week Body Transformation
Our 12 week body transformation programme (in-person & online) is designed to help you achieve your fitness & lifestyle goals.
Combining strength training, Pilates, and yoga practices will help you to become the healthiest version of yourself physically and mentally. Whether your fitness goal is weight-loss, weight-gain, or to build muscle - we want you to move well, live happy, and feel good.
With your total dedication and commitment, over the course of the 12 week programme, we will deliver the best training possible to ensure you get the best results. We will design a uniquely tailored body transformation programme based on your health & lifestyle goals and we will give you all the help and information you need to ensure long-term success after the programme has ended. You do, however, always have the option to continue with sessions if you feel you need more time.
On top of fitness training, you also have the option to add nutritional support, mobility & flexibility training, relaxation practices, postural correction, and meditation techniques into their programme to ensure your overall well-being and longevity.
Our goal is for you to finish each training session feeling stronger, sitting taller, and breathing better.
Training programmes:
In-Person training:
12 week programme includes:
-Choose between 1/2/3/4 fitness sessions per week.
-A unique training programme designed for your specific health & fitness goals
-Nutritional support & advice
-Programme check-ins every 4 weeks
-Programme development every 6 weeks
-In-Person and online support
-Mobility & flexibility training
-Optional Meditation & Relaxation techniques
-Optional breath work techniques
-Optional postural analysis & correction
Online training:
12 week programme includes:
-Chose between 1/2/3/4 online training sessions per week
-A unique training programme designed for your specific health & fitness goals
-Nutritional support & advice
-Online tracking of progress
-Online support & daily check-ins
-Programme check-ins every 4 weeks
-Programme development every 4 weeks
-Mobility & flexibility training
-Optional online live training sessions via zoom - 1 hour session per week
-Optional Meditation & Relaxation techniques
-Optional breath work techniques
-Optional postural analysis & correction
8 week kickstarter
This in-person programme is designed to help you build confidence in a gym environment.
Over 8 weeks learn how to use a variety of gym equipment, perfect form & technique on all exercises, and learn how to build your own training programme based on your fitness goals and schedule.
You will attend 1 session per week, each week you will learn a full body workout on 1 piece of gym equipment:
Week 1: Barbells
Week 2: Machines
Week 3: Dumbbells
Week 4: Cables
Week 5: Functional
Week 6: Bodyweight
Week 7: Cardio
Week 8: Create your own programme
After every session you will recieve a log of your workout. This includes a copy of each exercise you learned, what weights you used, and how many sets & reps you achieved.
During the final session you will learn how to build your own personal programme based on your fitness goals and your schedule. You can choose how many workouts you do, what exercises you want to incorporate, and how long you want you workouts to be.
By the end of the programme you should:
-Feel confident using a variety of gym equipment
-Perform exercises with good form & technique
-Understand how to build an exercise programme
-Be able to workout independently in a gym environment
6 week online programme
Whether you want to train at home with minimal equipment, or go to your local gym, we offer a 6 week online training programme designed to help challenge your current fitness levels and normal workout routine.
It can be hard knowing what exercises are best for you to add into your workout routine based on your goals and what you’re looking to achieve. You can often get stuck doing the same thing week after week, without seeing results or a change in weight/ability. The body can get used to going through the same exercise routine, and that’s when results begin to drop.
Our 6 week training programme is ideal for those who:
-Are confident in a gym environment but feel they need to mix-up their normal workout routine without having to pay for PT sessions or long-term fitness programmes.
-Are finding it hard to find motivation to get back into the gym, and want a hand starting up again.
-Want to go to the gym on their own but don’t know what exercises are most beneficial for them.
6 weeks is the perfect timeline to be able to learn new exercises, see a change in ability/form/technique, and to make sure the body doesn’t get used to the same exercises.
Once the 6 weeks has been completed, we can set you up with a new programme if you want to continue.
What’s included?
-A 6 week online training programme designed to help you achieve your fitness goals
-Online tracking of progress
-Weekly check-ins & online support
